This gentle, grounding guided meditation can be used whenever you need a reset. You can do this anywhere. You deserve these 11 minutes. Please take them.
I quote my amazing friend, the founder of the program Empty Out, Emily E. Kelly (from a post she shared on 12/31/20):
"I'm not placing any expectations on you. I'm simply here for a new way. I am here and I'm ready and my arms are open to you because I trust how you will feel. I trust that we are ready." - Emily E. Kelly, Empty Out
