Empowerment Journey Podcast
Taking the Lead Podcast
Host: Pamela Burkett-Jones
Guest: Erica Reed, LCSW-C
Discussion: Living a Life of Managed Stress and Mental Wellness
*The importance of focusing on mental wellness
*Why your mental wellness determines how you think, feel and act?
*Dealing with stress & anxiety.
*Knowing your emotional triggers and how to manage it.
*The importance of tuning out what causes stress.
*The importance of having a stress management plan
*Tools and activities to help you create an environment for peace of mind and relaxation.
