'Tis the season to be grateful. The simple exercise of being grateful or practicing gratitude has been shown to have immediate benefits in both performance and in overall life. We highlight the reasons behind why this is true along with what you can do at home today to feel the power of gratitude. Also find out about how the Calm app and a new dedication to mental fitness allowed Lebron James to become a Champion through mindfulness.
Athletes featured: Lebron James
