Wendy Jones is an American author, entrepreneur, podcaster and the founder of "Be Better Media" - a movement dedicated to maximizing wellness, as well as enhancing one's quality of life. Her journals real like novels and her podcast "What I meant to say" is provocative. She is most recently involved in transformative health, in terms of the nervous system.
04:00 - The Optimists Journal, Bebettermedia and the evolution, the fear of what may work or what may not, about Hakeem McFarlane
14:30 - Self-honesty is the starting block to authenticity, healthy habits, balanced lifestyle, the values to doing a journal
21:12 - The bravery it takes to make the first huge step in changing your life, what is your deepest fear? Is it holding you back? How big or small is your world, and do you have to be big or small in it?
32:00 - More on healthy habits, and examples of different one on all facets, the journey of emotional awareness
43:43 - Changing your world within
54:29 - Identifying what enhances your quality-of-life vs the obstacles that you unknowingly allow to hinder it. Why are richer people more depressed than poor people, and is that really true?
1:04:15 - What is your success? What are your criteria? And where do you go from there? Why night show hosts are declining in the ratings.
1:18:01 - Healing health and the nervous system, last good book we read, plus, volleyball: who says, "grow the game" and who is showing it?
