Dr. Kate Lund is an American clinical psychologist of 15 years, peak performance coach, best-selling author and TEDx speaker. Her primary focus is helping people improve their confidence in school, sports and life while helping them to become more resilient and reach their full potential at all levels.
03:16 - How the elements of resilience became her focus in her field and practice of psychology, also, the definition of resilience and how it applies and compares
08:45 - Pillar #1: Managing emotion and tolerating frustration
17:19 - Pillar #2: Navigating friendships and social pressure
28:24 - Pillar #3: Focus and attention
30:44 - Pillar #4: Courage
33:44 - Pillar #5: Motivation
41:38 - Pillar #6: Confidence
43:51 - Pillar #7: Optimism
48:42 - Getting to know the doc for a minute
