Carter Miles is an American Yoga Guru/instructor trainer, Author, writer and Entrepreneur. He is the author of "Best Self: Holistic Health and Conscious living" and is currently spear-heading "Soho Yoga" a nationally-recognized studio in the South Bay dedicated to the improvement of the quality of life. To this highly-intelligent, educated and well-traveled individual, this craft has all but completely engulfed his purpose of being here. "Yoga has balanced me, unraveled me and lit a flame inside me that is too good to let burn out. So now, I have chosen to center my life around it."
Tune in, as we chat up moving Yoga to the beach during the pandemic, the difference between various types of Yoga's, the importance of "breath," Relating to your 'internal' and 'external' world, "quicksand" in sports, energy that works for and against you, knowing how vaccines work, understanding what a synthetic is, a boss description on the hesitancy of vaccines, separating the science collected from what is misinterpreted as "fact," the danger of picking political sides on an extreme level, applying critical thinking on facts collected, being in that place where we all can actually talk, and MORE!
