Gut health, it's one of the most talked about health topics world wide so it's no wonder I get asked so many questions about it and my personal journey with Leaky Gut.
In this episode I share:
* How I discovered I had leaky gut in 2012
* My 12 month healing journey and what I did
* How my lifestyle effected my gut health
* The 5 simple steps I follow to supporting gut health today
* Products that I use on a daily basis to longingly support gut health
* Some of the lessons I learnt along the way
* A few insights into my journey to becoming a coach
Learn more here, https://www.wellsome.com/episode-50/
