Whatever the backlash and fallout is going to be from the elections that'll happen in early November, how will you maintain your mental health amongst all of this shit that is going on?
Whether you consider that madness to be COVID-19 or the civil unrest that is going on when it comes to policing and different races of people in the streets; Or the madness is the political elections and campaigning that is going on in 2020, in this class, I'm going to help you maintain your mental health amongst all these madness going on today.
03:59 #1 Limit your exposure
08:35 #2 Stop breaking your brain
12:25 #3 Do things that'll allow you to relax
15:12 #4 Check yourself
18:44 Recap
EP mentioned:
#1474 Stop watching the news
#734 Keep all your opinions flexible
