When you’re in a situation that's trying to put you out of control, how do you stay in control? Listen up, because in today’s class I’ll be teaching you different steps to calm yourself down.
Show Notes:
[06:49] 1) The best thing you can do to calm yourself down is breath.
[13:10] 2) “If you are not in danger, do not fight” - Sun Tzu
[20:20] 3) Have consistent meditation practice.
[24:06] Recap
Episodes Mentioned:
1476: Why You Need a Meditation Practice In Your Life http://dreallday.com/1476-
1925: Do Your Homework! http://dreallday.com/1925-
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Next Steps:
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