Who doesn’t want to take better care of herself or himself? Exactly. Today I share ten ways you can start (or continue to) take better care of yourself.
4:27 Today's Topic: 10 Steps For Improved Self-Care
6:10 Point I: Get adequate sleep
9:12 Point II: Spend the first hour of your day on you, not on anyone else's agenda
10:41 Point III: Meditate
12:56 Point IV: Exercise
14:31 Point V: Stop paying so much attention to what other people are doing
16:51 Point VI: List all the reasons why you're great
18:06 Point VII: Eat right
19:48 Point VIII: Create routines and honor those routines
21:46 Point IX: Stop arguing with people
22:54 Point X: Invest in positive energy
24:13 Recap
Listen on: iTunes | Stitcher | Soundcloud | Google Play | Overcast | Pocket Casts | Blubrry | Player.FM
Comment on this episode! [https://dreallday.com/979-10-steps-for-improved-self-care-woyg-podcast/]
Show notes, comments and links for all episodes can be found at DreAllDay.com/Podcast
Direct mp3 download: [https://soundcloud.com/drebaldwin/979-10-steps-for-improved-self-care]
Learn more (much more!) about Dre - basketball career & Guides, Programs, Speaking - at his website DreAllDay.com.
Find me on social media:
Instagram & Snapchat @DreBaldwin
Twitter & Periscope @DreAllDay
Be sure to SUBSCRIBE to have each new episode sent directly to you daily!
