There’s a strange, floaty week between the holidays and the New Year.
Time melts. Calendars lie. Pants are optional.
And yetour phones glow like tiny slot machines whispering, “This counts as rest… right?”
In this episode, Erika and Marcella gently (and sometimes hilariously) pull that thread.
They talk about:
Why scrolling feels like rest but rarely restores us
The seven different types of rest (and why naps are only one slice of the pie)
Guilt, productivity, and the inherited belief that worth = exhaustion
Why women are praised for working themselves sick and how to stop that pattern
“Bed rotting,” balance, and why these days don’t count (Marcella’s official ruling)
It’s part permission slip, part loving reality check.
A conversation for anyone who’s tired… and tired of being tired.
This one feels like closing the blinds, lowering the lights, and exhaling for the first time all month.
🎧 Where to Listen
Available on Spotify, Apple Podcasts, SoundCloud, and YouTube
📩 Contact: theluminouslifepodcast@gmail.com
📸 Instagram: @luminouslifepodcast
