Blood Sweat & gear 148 with coaches Skip Hill, IFBB Andrew Berry and Scott McNally - TIME STAMPS BELOW
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0:00 teaser
0:00 Intro
2:45 Exercise Sequence
26:20 Andrew’s terrible bodybuilding trip! Lol
38:30 Shout out to a young listener
39:45 The fine line between increasing reps or increasing weight
45:30 Minimum amount of protein to grow muscle
47:30 incomplete vs complete protein
55:30 Whats your strategy at the grocery store ?
Reach out to the guys for info on their coaching :
http://www.teamskip.com
http://www.bodyberry.com
mcnallydiets@gmail.com
#bodybuildingcoach #contestprep #prepcoach
