TRAINING PROGRAMING WITH IFBB PRO DERIK OSLAN & SCOTT MCNALLY (TIME STAMPS BELOW) BRASS TACX 3
🔴 Video Version : https://youtu.be/IwCwhWS15r0
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0:00 Intro
2:30 Training Programing - Horse before the Cart
4:00 The importance of progression
5:00 Intensity of effort
11:50 Strength is king
17:45 the cues Derik gives to his training clients for each body part, GREAT INFO**
Listener Questions
40:35 Getting mentally adjusted to doing less volume
50:00 How do you know when to increase weight on an exercise?
53:20 Who would win in a fight, Scorpion King (The Rock) or Conan (Arnold)
57:00 How does Derik and gal make such a great team?
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#progressiveoverload #bodybuilderworkout #bodybuildingpodcast
