IFBB Pro Derik Oslan and Scott McNally talk about making your training more effective through understanding optimal training frequency and volume
🔴 Video Version : https://youtu.be/FMDAIdPVTwI
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0:00 Intro
1:15 If you could have 1 magic pill, which would it be?
6:15 How do I bring up weak or lagging body parts?
12:30 Typical volume set ups - Effective reps
17:30 There is no saving the tank for future sets
27:15 Mechanical tension, metabolic stress, muscle damage
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