IFBB Pro Derk Oslan breaks down common intensity techniques and how to use them in your workouts. With Scott McNally - BRASS TACX 5 (time stamps below)
🔴 Video Version : https://youtu.be/BPuTPZ8Qe9E
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0:00 Intro
2:00 Intensity techniques
3:40 Drop Sets
7:20 Super Sets
8:33 Giant Sets
11:40 5’s in the hole
14:50 Rest Pauses
19:00 Bands - Derik’s love and hate for them
29:50 Muscle Rounds - Cluster sets
35:35 Forced Reps
38:00 The 3 types of muscle failure
42:50 The Weapon X Roulette Set
Reach out to the guys on IG :
https://www.instagram.com/weaponx_ifbbpro/
https://www.instagram.com/scottmcnally1/
Reach out to Scott : mcnallydiets@gmail.com
