Lots of training talk on this Blood Sweat & Gear Coaching QA - TIME STAMPS BELOW - Coaches Skip Hill, IFBB Andrew Berry, Scott McNally & Guest IFBB @Nasty Nate Spear
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0:00 intro
1:45 Crazy 8 rep squat with 5 1/2 plates
3:00 the balance between maintaining form and pushing for another rep
11:00 make the weight harder
17:15 Low back failing on squats
24:50 DOMS
30:20 Do you need pull downs to grow a great back?
33:00 1 arm vs 2 arm pull down
48:30 Fat Loading
59:15 Seeing detail in the quad
1:11:00 Boron to improve free test
1:15:15 Drop foot
1:18:30 How long before Test levels return to normal
1:25:25 How much berberine ?
Reach out to the guys for coaching
http://www.teamskip.com
http://www.bodyberry.com
mcnallydiets@gmail.com
https://www.instagram.com/natespear/
#bodybuildingcoach #bodybuildingpodcast #bodybuilding
