IFBB PRO DERIK OSLAN & SCOTT MCNALLY EXPLAIN THE BEST WAYS TO TRACK PROGRESS (TIME STAMPS BELOW)
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0:00 Intro
Derik’s plan for the rest of this season
11:30 Understanding how to track your progress - tracking biofeedback
12:30 Digestion
14:00 Sleep quality and sleep hygiene
19:00 Daily energy levels
21:20 Measurements
23:30 Gym performance
24:40 What does Scott look for in his clients’ gym performance
30:30 Questions Weapon X asks his clients about performance
31:40 Derik and Scott argue about bands
40:20 What does progression mean?
45:15 controlling the weight through the whole rep
55:00 Rest intervals
Follow Derik and Scott on IG
https://www.instagram.com/weaponx_ifbbpro/
https://www.instagram.com/scottmcnally1/
Contact Scott : mcnallydiets@gmail.com
Check out Derik's gym Fit Fam Tampa
https://www.instagram.com/FAM.TAMPA/
