IFBB Pros Big Ron Partlow Dusty Hanshaw and Producer Scott McNally talk training + answer listener QA - TIME STAMPS BELOW
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0:00 Intro
2:30 Ron’s Freestyle Bike metaphor for Bodybuilding and Life
6:00 Scott’s attitude change
9:45 Dusty is doing 20 rep sets on legs
13:55 Ron’s Favorite Leg Press
18:00 if you could add 1 machine to your gym?
20:00 Dusty’s gym got mad for banging weights
26:40 The thing Dusty misses most about AZ
29:30 Dave Palumbo says to go off between cycles. Is this a good idea?
34:25 Dusty wears a tank top and shorts at 40 degrees ?
36:10 Feeling sleepy from carbs
40:15 Best way to grow your following on social media
1:01:10 Whats a good body fat % for growing muscle ?
1:03:45 Which bodybuilding from last 20 years deserves more credit ?
1:09:30 Train fasted with focus or in the evening but tired ?
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