Listen

Description

Scott Stevenson and Scott McNally discus how Scott M was able to bring his hematocrit down from 57 to 50.1 in 4 wks with a few simple health changes. Scott S explains why these tactics may have worked. Then the guys talk about strategies that may help control hematocrit on cycle (TIME STAMPS BELOW)

🔴 Video Version : https://youtu.be/WKpEHYP-YkQ

✅ Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🙏 Consider supporting the show through Patreon. Every $5 helps us to continue putting content out. Thank you!
https://www.patreon.com/thinkbigbodybuilding

Check out Scott Stevenson's books :
http://www.BYOBBCoach.com
http://www.fortitudetraining.net

Reach out to Scott McNally : mcnallydiets@gmail.com

0:00 Intro

4:00 How IP6, Inositol and blood letting works

5:00 the 3 simple changes Scott M used to lower hematocrit

10:00 The value of cardio for Scott

11:30 Cardio increases blood plasma

18:30 Can we apply this info to enhanced bodybuilding?