Muscle MInds 131 Scott Stevenson & Scott McNally TIME STAMPS BELOW
0:00 intro
1:00 loading history
5:00 muscle protein break down vs muscle protein synthesis
9:00 some crazy development in cycling
15:00 The guys that bench press every day
19:00 being too scared to find your limits
23:00 difference in development in tennis player's arms
📕 Check out Scott’s Book : http://www.byobbcoach.com
📚 Get the Hardcover here : https://amzn.to/3dykNdG
And check out Fortitude Training while at his web site
💪 Coaching by Scott McNally - Reach out and learn more about coaching for competitors and non-competitors alike
mcnallydiets@gmail.com
🔴 Video : https://youtu.be/ExMEG5ID4Wo
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