In today’s episode, Brandt Passalacqua, Breathing Deeply Founder & lead teacher for our meditation program, sits down to share his thoughts on accessing witness consciousness versus accessing higher states during our meditation practice.
Brandt covers the benefits and limitations of each type of practice and why as meditators it is important to practice both.
Brandt then guides us through a 10-minute meditation for witness consciousness and higher states, allowing you to practice both ways of meditating.
Are you ready to go even deeper into your meditation practice? Our meditation offers a straightforward approach to the divine, with practical meditation teachings in our course, weekly Q&As, and a thriving online community of meditators.
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Om Shanthi
This episode covers:
Witness consciousness from Vedanta
Bring in higher states of consciousness
Putting witness consciousness & higher states together
The two sides to a spiritual practice
Witness consciousness & higher states guided meditation
Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food.
Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.
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