In this episode, Brandt shares the basics of yoga anatomy through the lens of a yoga therapist.
By the end of this episode you will have a basic understanding of the anatomy of muscles, fascia, nerves and the spine.
Brandt also covers how the energetic body and physical body are intricately tied, the way yoga therapists look at the body holistically and why training yoga therapists only need a basic understanding of anatomy.
We hope you enjoyed this video! Let us know in the comments or send us a message on Instagram or Facebook any key takeaways or questions about anatomy.
This episode is an excerpt from the course content from our Yoga Therapy Foundations program.
Are you ready to study to become a yoga therapist and learn highly effective yogic tools for the breath to help people heal and suffer less?
Our next class starts on the 27th of September. For more information and to apply, click here: https://bit.ly/3lxc0KK
This episode covers:
How much yoga anatomy knowledge do you need?
Anatomy of muscles
Anatomy of fascia & how to reshape it
Working with muscles & fascia as a yoga therapist
How the physical body is tied to the energetic body
Anatomy of nerves & the spine
Why it’s not necessary to memorize anatomy
Thinking of the body holistically
Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food.
Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.
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