Struggling with chronic migraines? In this episode, Brandt Passalacqua, founder of Breathing Deeply Yoga Therapy, interviews Janine, a long-time migraine sufferer, about her journey using yoga therapy to reduce 22 migraines a month to just 2.
We’ll explore:
• How yoga therapy targets migraine triggers
• Janine’s daily practices using breathwork, Yoga Nidra, and movement
• Janine's remarkable results after doing yoga therapy for her migraines
Work with a Breathing Deeply Yoga Therapist to fix your migraines: https://breathingdeeply.com/work-with-a-yoga-therapist/
Interested in becoming a certified yoga therapist? Learn more here: https://breathingdeeply.com/yoga-therapy/foundations-details/
00:28 - The stats on migraines
01:01 - The ways yoga therapy can help with migraines
02:03 - The yoga therapy results Brandt has seen
03:05 - Interview with Janine: How we fixed her migraines with Yoga Therapy
04:23 - The history & severity of Janine’s migraines
06:43 - Janine’s yoga therapy practices for her migraines
07:44 - How long it takes to do these yoga therapy practices
09:14 - Janine’s remarkable results from yoga therapy
Important links:
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200 Hour ‘Fast Track’ Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt
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6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc
