In this dharma talk, Brandt shares how we can use meditation to find clarity. Brandt discusses what clarity is and how through practice we can find a sense of lightness in our body and use this as a way to float towards these states of tranquility.
Brandt also shares some tips and advice on how to prepare your body and mind to sit for extended periods of time in meditation.
This dharma talk is a clip taken from our 2.5 hour meditation retreat “Floating Towards Clarity”. To receive the replay of the full retreat (including the 3 meditations) plus access to all future meditation retreat, join our free meditation community!
Join our free meditation community: https://breathingdeeply.com/courses/meditation/
You can also find the 3 meditation mentioned in this video on our Insight Timer:
* 5 kosha meditation: https://insighttimer.com/brandtpassalacqua/guided-meditations/5-kosha-guided-30-minute-meditation
* Third Eye Meditation: https://insighttimer.com/brandtpassalacqua/guided-meditations/om-namah-shivaya-third-eye-mantra-meditation
* Heart Meditation: https://insighttimer.com/brandtpassalacqua/guided-meditations/light-of-the-heart-meditation-with-pranayama
This episode covers:
Clarity as a goal of meditation
Finding lightness through practice
The 3 meditations to help us find clarity
Preparing for meditation
Important links:
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