The Vijnanamaya Kosha, the wisdom body or the kosha of discrimination. It is the layer of our consciousness that sits underneath the conscious mind. It is often associated with intuition because the wisdom we are receiving comes from the universal.
In this episode, learn what the symptoms of an imbalanced Vijnanamaya Kosha are, what it looks and feels like to have a balanced Vijnanamaya Kosha and how we can balance this kosha with meditation, specifically Patajanli’s meditation method. Brandt then finishes by discussing how yoga therapists can approach teaching meditation to their clients.
This episode is a clip taken from the ‘Intuitive Mind’ module inside our Yoga Therapy Foundations Program.
To dive even deeper into this subject and many, many more alongside expert mentorship with Brandt so that you can start helping people heal from specific health conditions through the power of yoga, consider enrolling for our next intake.
Next class starts February 16th 2023.
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This episode covers:
The Vijnanamaya Kosha
Imbalances in the Vijnanamaya Kosha
Meditation for balancing Vijnanamaya Kosha
Patanjali’s method for meditation
Different meditation techniques we can teach as yoga therapists
What does it look like when this kosha is balanced?
Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food.
Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.
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