Prana is the infinite life-force energy that runs through us and is all around us. As yoga therapists, we primarily work with the breath (pranayama) and asana to influence the currents of prana through the system which can have therapeutic effects on many diseases, particularly emotional and mental imbalances.
In this episode, learn about the pranamaya kosha, what prana is, our interpretation of the nadis and how yoga therapists use pranayama and other yogic practices to influence the pranic body to bring about healing to our clients.
This was a clip taken from inside the Prana Module of our Yoga Therapy Foundations Program.
Our next class starts on the 14th of September 2023: https://bit.ly/40Tyxmc
This episode covers:
What is the pranayama kosha
Prana & the nadis
Ida, Pingala & Sushumna Nadis
How to working on the pranic body with pranayama
Regulating disease through the 5 pranas
The Bhandas
Breath isn’t the only way to influence prana
The benefits of pranayama in yoga therapy
Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food.
Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.
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