Our next Yoga Therapy class starts on the 11th of Feb 2025: https://bit.ly/40Tyxmc
Learn about a variety of yoga therapy techniques specifically for depression from the Breathing Deeply yoga therapy framework.
Our framework has a proven track record for success with depression clients! Learn about the doshas, pranic practices, meditation practices and more. We have also included an example of a full yoga therapy asana and pranayama sequence for depression.
Om Shanthi
#yogatherapy #mentalhealth #depression
Timestamps:
00:00 - Intro
00:28 - Vata Balancing for depression
01:30 - How to influence movement of prana for depression
02:50 - Chakra mantras, metta meditation & yoga nidra
03:53 - Group classes & boost self esteem
05:21 - The importance of commitment to take on depressed clients
05:49 - Example yoga asana practice for depression
10:47 - Example of breathing pranayama practice for depression
Important links:
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Website: https://bit.ly/37tGSnr
Insight Timer: https://bit.ly/3ifkrs2
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Blog: https://bit.ly/3rMo77T
Yoga Therapy Programs: https://bit.ly/40Tyxmc
Join our FREE Meditation Community: https://bit.ly/3jbO6lo
6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc
