Before we look into meditation techniques and philosophy, it can be beneficial to get an understanding of why we even meditate at all.
In today's episode, Brandt will be sharing the different reasons we might start a meditation practice through the birth of spiritual desire. Listen to this episode to orientate to this reasoning as a practitioner or a meditation teacher.
This was a clip taken from our Meditation Mentor Certification Program.
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Don’t forget to let us know in the comments why you practice!
Timestamps:
00:00 - Intro
00:38 - Why we meditate according to Yogic Texts
05:02 - The birth of spiritual desire
09:50 - The different reasons people meditate
11:00 - What it means to be ‘on the path’
12:38 - An inquiry: why do you practice?
Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food.
Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.
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