As a meditation teacher or mentor, we need to develop our own personal meditation practice in order to guide others with theirs.
In this episode, learn about what a personal practice is, the two distinct aspects of a spiritual practice as well as the 3 part process to construct a meditation practice plus so much more!
This was a clip taken from our Meditation Mentor Certification Program.
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This episode covers:
The definition of personal practice
The personal aspect of practice
Karma & dharma
The universal aspect of practice
Combining the universal & personal
The 3 parts of a meditation practice
The commitment of a meditation teacher in this process
Different paths to the same place in the yoga tradition
Constructing a personal practice
Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food.
Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.
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