Sam Murphy is an evidence-based coach, runs PB Sports Performance and is head coach at Fusion Barbell gym in Douglas. We had an in-depth chat on all things we love on the pod; including, mind, habits, self development, Jocko Willink & David Goggins. We also get down and dirty with the word ‘motivation’.
It’s interesting to discuss how bullying at school was used as motivation (sorry Sam!) and a defining moment to the journey Sam is on. Anyone aspiring to get motivated (sorry again Sam!) and create great habits in sport and life should listen to Sam. A wealth of hands on experience and someone we will be getting back on to talk more.
Also learn what a ‘Full Pasty’ is....
Reach out to Sam:
Instagram: @pbsportsperformance @fusionbarbell
Footnotes:
Sam’s audiobook recommendations https://www.instagram.com/p/B5kNdsLpaQW/?igshid=1in56v7rs7n4d
Atomic Habits - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
