NEW PHARTS Podcast Episode!!! 💃🏾 🎤 🎭
Title: The healing time your body needs
This is a major conversation I have with performers all the time.
How long will it take for me to heal?
There is some generic data out there that's based on weak evidence, so I don't like giving a number.
I like to approach injuries safely, patiently, while knowing we are in a race to heal.
If the person is doing the work, they will get better faster. That includes the exercises, the foods, the stressors, and anything else that is essential to help them heal.
If you are curious about your personal situation, reach out to me and I will better help you.
🎧 Tune in on Spotify, Soundcloud, and iTunes.
