This can hold everyone back from reaching any of their goals. In or out of the gym.
you need to have specific targets that you're trying to reach, if you are not, you are winging it.
this is, what I would say is, the main contributing factor to people not reaching any sort of Fitness goal.
It doesn't matter if your goal is to lose weight, build muscle, prepare for a show, etc.
You're going to have to be very specific and measurable or you will not get there.
In this podcast episode, I give you some specific examples to help get your brain juices going so you can start making your goals achievable by making them specific and measurable.
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