In this episode, we tackle a common question in the fitness community: Is cardio or weight training more effective for weight loss? This topic often causes confusion, and our aim is to provide a clear, evidence-based perspective.
I will discuss how each approach impacts weight loss, considering factors like calorie burn, muscle mass, and overall health.
Throughout the episode, we'll break down some of the myths surrounding cardio and weights. We'll also look at how combining these methods can be beneficial and discuss strategies for incorporating them into a balanced fitness routine.
This episode is designed for anyone curious about the best approach to weight loss, whether you're a regular at the gym or just starting out. We provide straightforward, practical advice to help you make informed decisions about your fitness plan.
Join us as we cut through the noise and clarify the cardio vs. weights debate, helping you to approach your weight loss journey with better understanding and clarity.
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Listen on Spotify - https://open.spotify.com/show/1S3mFVrbZ0hFcsmD1IKnAW?si=105cc1b6baea46ac
Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/jcruz-fitness-podcast/id1476460289
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