Is menopause getting in the way of your body goals? How do these hormonal changes affect fat loss? Please welcome fitness coach Kathy Cote on Health Solutions with Shawn and Janet Needham to discuss how her clients are staying fit during menopause despite all the hormones!
You'll learn
• How to strength train for fat loss
• Why your cardio routine isn't helping your weight loss
• How to battle symptoms of menopause with strength training
• How to get fit in just 3-4 hours per week
~ Chapters ~
0:00 Intro
1:55 Kathy's Background
6:51 Strength Training vs Cardio
9:01 Which Exercises Are The Best?
10:54 How Long Are The Cycles?
11:28 How Many Reps and Sets?
12:23 Why Muscle Mass is Important For ALL Ages
15:04 Will Women Get TOO BIG?
16:51 How Many Calories? How Much Protein?
28:45 Kathy's Passion
29:52 How Long Should You Workout?
31:10 Kelly's Menopause Weight Loss Program
33:25 Contact Kathy
33:35 Outro
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Episode Resources...
https://katalystfitness.net/
https://www.amazon.com/Mastering-Menopause/dp/B08K595YGP
https://www.tiktok.com/@kathykatalyst?lang=en
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#KathyCote #KatalystFitness #MasteringMenopause #Menopause #WomensHealth #WeightLoss #Exercise #Nutrition #Hormones #Healthcare #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #JohnStossel #SiouxFalls #KristiNoem #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
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