Join host, Jacinta Gallant, for a 20-minute workout for your heart and your mind.
In this episode, Jacinta tells a personal story of how she "detoxified" her practice and discovered a path to a more curious, insightful personal and professional life.
No need for a warm-up, hop right in! 3 more, 2 more, 1 more... let's go!
Listening resources:
(4) Book – Living Beautifully With Uncertainty and Change, by Pema Chodron
https://pemachodronfoundation.org/product/living-beautifully-book/
(3) Outkast – The Way You Move
https://www.youtube.com/watch?v=xI5NQ-0Ubfs
(2) Podcast – Tara Brach - Meeting Your Edge and Softening
https://www.tarabrach.com/saying-yes-meeting-edge-softening/?cn-reloaded=1
(1) Question - When you meet your edge, how do you soften?
To learn more about the Insight Approach to Conflict and any upcoming trainings, visit www.jacintagallant.ca.
