Quarantine has us lonely. It's harder to stay connected with friends, it's harder to feel like you're part of a community, and it's harder to stay social. Today's episode is a heart to heart about how we've been coping with loneliness. We also share some tips on how to stay connected during these times, and prioritize your mental health.
Resources:
Loneliness study in the UK, US, and Japan: https://www.kff.org/other/report/loneliness-and-social-isolation-in-the-united-states-the-united-kingdom-and-japan-an-international-survey/
