Setting New Year's resolutions? Struggling to keep up with them? On this episode we deep dive into goal-setting; how to set SMART (Specific, Measurable, Assignable, Realstic, Time-based) goals, stick with them, and actually achieve what you want. We share some of our personal experiences, reference some great works, and talk about some psychology.
Books: Atomic Habits by James Clear
Intro Music: https://soundcloud.com/shrxud
