Happiness might seem like an ambiguous, never ending journey, but what if the science says otherwise? What if there are concrete practices and systems you can put into place to make your life scientifically happier?
Today’s episode of the Into the Adultverse podcast talks exactly about this. Damien and I delve into Positive Psychology, a very well researched field of psychology that deals with positive experiences, states, and traits.
Further reading:
https://www.authentichappiness.sas.upenn.edu/faculty-profile/profile-dr-martin-seligman
https://positivepsychology.com/
https://www.goodreads.com/book/show/66354.Flow
