This episode is a continuation of last episode's discussion on aging, but instead tackling it from more of a scientific perspective.
Our discussion largely centers around the concept of Blue Zones: areas in the world scientists have identified as the longest living places, with the longest lifespans.
We talk about the principles those people leverage to live the longest, and how you can implement them in your own life as well.
Read more about blue zones here! https://www.bluezones.com/
