Here at My Knee Doc we are firm believers in the old adage that “prevention is better than cure”.We understand that it can be difficult to start exercising when your knee is painful and we understand that people can be worried that they are “doing more damage” to their joints. That’s why we believe that getting the right diagnosis early will help many people get the right advice and treatment and potentially avoid the need for surgery.
With this in mind here are 6 top tips from the My Knee Doc clinic founder and specialist knee surgeon Gareth Stables.
