6 tips to keep you exercising (or to help you get started)
Here at My Knee Doc we are firm believers in the old adage that “prevention is better than cure”.
Whilst we can’t always turn back the hands of time and undo the consequences of a life lived to the full, there is now a large body of evidence confirming that exercise can and does help many people manage their knee problems.
We know that people who’ve suffered knee injuries such as ACL tears or cartilage tears can regain a good level of function and even return to high level sports with the right physiotherapy and exercise programs.
