Ever heard "running is bad for your knees"? Join specialist knee surgeon Mr. Gareth Stables of My Knee Doc as he debunks this common myth! Learn the real factors influencing your hip and knee arthritis risk, from age and weight to past injuries and genetics. Discover why recreational running can actually be beneficial and get practical advice for staying active and pain-free in our beautiful local area. Tune in for expert insights to keep you moving strong!
Key Talking Points:
Debunking the "running ruins knees" myth.
Evidence showing recreational running may lower arthritis risk.
The real primary risk factors for hip and knee arthritis: age, BMI, injury history, genetics.
Why running history (within recreational limits) isn't a major concern.
Positive message encouraging activity and healthy habits.
Brief mention of My Knee Doc as a local resource for knee health in Cheshire.
