In this episode, we invited Frederick Shegog, founder of The Message, LLC and notable keynote speaker, to join us. During the interview, Frederick talks about how his challenging, yet eye-opening experiences inspired him to become the leader he is today. He shares how important it is to empower communities and encourage self-awareness in students who often experience self-doubt. Frederick speaks about how crucial it is to obtain effective mentorship in college professors who encourage your growth and help to increase your network. He also shares how essential it is to practice meditation, surround yourself with positive people, exercise, and have a healthy diet. One of his greatest takeaways for students is to focus on mental, physical, and emotional health just as much as academic studies and graduation requirements.
