In this episode we are joined by popular Kenyan DJ, Amar Bhatt and PT, Online coach and bikini competitor Morag Campbell.
We are discussing the fascinating and relevant topic which is that of social media and body image.
With the rise of social media and the 24/7 bombardment of lean and muscled bodies on our favourite fitness accounts, we explore the effect this has on our body image.
There are many heated debates on the media about the inclusion of plus size bodies and varied body shapes, especially for women, in the fitness industry. We dive into this and raise the question about whether men's body image issues are being overlooked.
Amar and Morag tell us their stories and struggles with body image and we all chip in with ours, covering bodybuilding, women being seen as too muscly, how childhood superheroes have got us thinking we should look a certain way and more!
We really hope you find this conversation thought provoking and helpful if you have been struggling with body image.
