In this Episode we take you on bodybuilding journey!
Whether you are a bodybuilding fan or know nothing about it, you will enjoy this episode.
We start with the history of bodybuilding and where it is at today.
We take you through the various federations and categories of bodybuilding globally and how competitions work.
Finally - do you have what it takes to become a bodybuilder?
Andy and Leon, who have both competed tell you exactly what it takes, the sacrifices, the hard work, the dieting to get you to the stage.
