In this episode we go through some hypothetical client case studies and how we would coach them.
We take four clients:
The teenage hard gainer who wants to get huge on a budget.
The chronic / yo yo dieter and cardio queen who wants get off the hamster wheel of low calories and cardio.
The 40 year old meathead who wants to get in the best shape of his life.
The postmenopausal woman who wants to lose fat.
We go through each 'client' and discuss how we would coach them through training, nutrition and mindset.
Maybe you will relate to some aspects of these clients and get some useful advice.
If you enjoy this type of episode please let us know and we might get some listeners on board and go through their training and nutrition!
