Welcome to Season 7 episode 8.
In this episode we discuss various ‘metabolic’ diets and why we do not recommend them.
These diets range from creating diet plans based on your metabolic type to using various health markers obtained through bloodwork. Many of them adopt keto principles.
We talk through how these types of diets are marketing so successfully.
What metabolism is.
What are the different metabolic ‘types’.
The basic strategy these diets implement.
Case study of a certain metabolic programme based in Kenya.
How they generally down regulate metabolism & cause hormonal dysfunction.
The importance of lifestyle and getting the basics right.
If you are willing to spend upwards of $900 on such programmes you would be better off working with a good coach who cares about your health and can recommend and read comprehensive blood work.
All three of us have helped clients whose metabolisms, hormones and mental health are not in a good place after these diets. If you need help don't hesitate reaching out to any of us for coaching or advice.
