In this Episode we do questions and answers.
We begin with a quick catch up with each other then we get into the Q&A.
1. What common mistakes do newbies and experienced lifters make?
2. Will vegans still be successful in the gym?
3. Strength VS. hypertrophy; what are the major differences between the two and what should newbies focus on first?
4. What are your views on Intermittent Fasting?
5. Does a calorie deficit have to be food or can it be training longer and harder?
6. Advice for someone at 47% body fat trying to bring it down with diet and training.
7. How can weight training improve/enhance sensuality and sexuality?
8. How would you deal with gym anxiety preventing you starting on your fitness journey?
9. Best way to train calves?
10. If I want to lose belly fat are ab workouts necessary?
11. What one piece of gym equipment could you not live without?
12. How does your diet change between off season and prep?
