In this Episode we cover all the basic information you need to start out on your fitness journey and some common mistakes to avoid.
Firstly we have a quick catch-up with each other.
We discuss what diet and workout programmes we are currently doing and our goals for 2020.
We then talk about New Year's fitness resolutions/ goals; we talk about whether we like them or think they are useful.
Setting goals, especially SMART goals are discussed and the benefits of hiring a professional trainer or coach to get you started.
We break down basic programming and common mistakes to avoid.
We go into depth on what progressive overload is and how to apply it.
Finally we get into prioritizing rest and recovery.
Throughout we reiterate the importance of making any changes sustainable. Health and fitness is a lifestyle.
