In this episode we take a dive down the rabbit hole of building muscle! We have a quick catch up, but if you want to get straight into business, skip ahead to minute 12.
We cover:
The mechanisms of hypertrophy.
Progressive overload, periodisation and programming.
What macro, meso and microcycles are.
Nutrition and supplementation for hypertrophy.
Rest and recovery for hypertrophy.
We then answer some of the listener's questions:
1. Are you able to strength train and be on a fat loss programme?
2. Many reps with a moderate weight or few reps with a heavy weight?
3. Top exercises for hypertrophy.
4. Is it true that genetically some people can't get shredded?
5. Is it true that some people, genetically can't develop abs?
